Education Mutual is providing a FREE interactive workshop hosted by experienced therapist Melanie Hall.

Stress is something we all experience, but understanding how to recognise and manage it can have a positive impact on both our wellbeing and our working lives. This interactive workshop explores the causes and effects of stress, helping attendees identify their own triggers and develop practical strategies for managing pressure more effectively.

Join Melanie Hall to learn simple coping techniques, build resilience, and discover practical tools to support your wellbeing both in and outside of the workplace.