Education Mutual are delighted to provide members with an interactive Sleep Therapy webinar. Facilitated by Mandy Gurney, Sleep Consultant and founder of Millpond Sleep Clinic, the session will cover all things sleep and provide delegates with information on the benefits of good sleep.

This new session focuses on the crucial role sleep plays in maintaining both physical and mental health, a factor often neglected in the education sector. It offers practical advice and insights to help you make meaningful changes that positively impact your wellbeing and professional performance by improving sleep quality.

You will be educated on:

• Identifying common barriers to good sleep and how to overcome them
• The importance of sleep for stress management, cognitive function, and emotional resilience
• Proactive strategies to improve sleep hygiene and create an environment conducive to rest